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Personal training is the heart of what we do at Your Body Your Weigh Fitness. We approach every client individually, sit down with you to do a preliminary discovery assessment and learn about your goals before tailoring a program for you.  

At Your Body Your Weigh Fitness, you will receive the coaching, motivation and accountability that you need in order to achieve your own individual goals in a private and comfortable environment.

What if....

Whether you're just beginning an exercise regimen or training for competition, our certified trainers will provide one-on-one, personalized training that will help you reach your individual goals. 

We’ll show you how to achieve the body, confidence, and energy you desire in an enthusiastic community where you know you belong so you can look in the mirror and see that you’re possible.

We offer Semi Private and Personal One on One training programs from sessions to a minimum of 4 months to 12 months or longer, depending on your goals and commitment level. 

Most clients meet us 2-4 times per week, and training sessions are typically 55 minutes long.

Every session includes cardiovascular, resistance, and flexibilty training. Weekly nutritional coaching to help you restructure your lifestyle and habits.  

Our programs can be designed for many goals, including:  

  • weight loss
  • strength gains
  • reduce medications
  • reduce risk of chronic diseases
  • reduce risk of injury from exercise
  • body image concerns
  • reduce low energy and trouble sleeping

Find more on the blog! WWW.YourBodyYourWeigh.ca  

Questions? Email Info@YourBodyYourWeigh.ca